ROCK STEADY BOXING JOHNSON COUNTY.
The Parkinson’s Training Center is Your Place to FIGHT BACK.
We are the small group exercise specialists! Our small group exercise classes are led by real boxing coaches and certified personal trainers each with over 35 years of experience in boxing, movement disorder training and working with seniors. From Rock Steady Boxing to our full on Parkinson’s Boot Camps! Our Parkinson’s exercise and wellness classes are designed to CHALLENGE you, MOTIVATE you and get you RESULTS. Our services combine the best researched methods of exercise for PD.
Don’t get lost in big exercise groups. Here at Rock Steady Boxing Johnson County we make every class count for you. Small, friendly, high energy groups getting the most out of what we do. When it comes to exercise for PD, consistency and Parkinson’s specific training methods are key to your success.. Our small groups allow our coaches to provide each and every participant with individual one on one attention. When you need results – choose Rock Steady Boxing Johnson County and The Parkinson’s Training Center.
COME VISIT AND TALK WITH US FIRST OR LAST. You’ll be happy that you did!
Our small group and private sessions all incorporate the best of:
- Rock Steady Boxing.
- Parkinson’s Wellness Recovery – PWR!Moves
- Strength training.
- High Intensity training.
- Cardio training.
- Parkinson’s Fitness Boot Camp.
- Balance and Mobility.
- Total Body Fitness Classes for ALL Movement Disorders
- Theracycle (www.theracycle.com)
- Personal Training.
- 1 on 1 Rock Steady Boxing Coaching,
Absolutely no previous experience is necessary and people of all ages are invited to join. With chair based exercise an option we provide services for assisted walking device and wheelchair users ; no matter what your current levels of activity and fitness, service participants and boxers, both male and female, are able and welcome to participate.
