Free Parkinson’s Exercise downloads. For your In home training assistance.

Parkinson's disease seated exercises. Free downloads from Rock Steady Boxing Johnson County

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility, dexterity, and balance.

Does stretching help relieve some of the symptoms of Parkinson’s? Here are 2 FREE downloads. Please give them a try!

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility, dexterity, and balance.

The Potential Neuroprotective Effect of Exercise

Arguably the most important benefit of exercise if you have Parkinson’s disease is its “neuroprotective” effects. The Parkinson’s Foundation defines neuroprotection as defenses against the damage, degeneration, and/or death of neurons, or the cells in your nervous system.

This is important, given that Parkinson’s interferes with the neurons in your brain that control body movement.

In fact, the Parkinson’s Foundation says that interventions that provide neuroprotective benefits, including exercise, can “change the course” of Parkinson’s disease — in other words, slow the progression of symptoms.

Rock Steady Boxing Johnson County 2 Free Exercise Downloads for Parkinson’s.

Chair Based Exercise Routine. No equipment required. (2051 downloads ) Chair Based Flexibility Program. No Equipment Required (1362 downloads )